Rather than argue whether free weights or machines are better, smart trainers learn how to best employ both types of training for maximum results.
Old Boys Brigade
Rewrite The Rules Of Aging
Do Inversion Boots Really Help Promote Physical Fitness?
Many gyms now advocate inversion devices for increasing flexibility, helping reduce blood pressure, improving circulation, reducing stress and relieving back pain. Some companies also advocate the performance of muscle-strengthening exercises during inversion.
Can Pancakes Fit Into A Healthy Diet?
I love pancakes, but I’m afraid they’re not very nutritious. If I’m serious about health and fitness, should I cut them out of my diet?