Many gyms now advocate inversion devices for increasing flexibility, helping reduce blood pressure, improving circulation, reducing stress and relieving back pain. Some companies also advocate the performance of muscle-strengthening exercises during inversion.
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Mike, 52
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- Health Tips for Men Over 40
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Free Weights vs Machines For Maximum Results
Rather than argue whether free weights or machines are better, smart trainers learn how to best employ both types of training for maximum results.
Free Weights vs Machines For Maximum Results
Rather than argue whether free weights or machines are better, smart trainers learn how to best employ both types of training for maximum results.
Can Pancakes Fit Into A Healthy Diet?
I love pancakes, but I’m afraid they’re not very nutritious. If I’m serious about health and fitness, should I cut them out of my diet?